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About Those Boundaries . . .
Learning to set healthy boundaries can be difficult, especially for those who have experienced trauma or…
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Yes My Friend, Comparison is the Thief of Joy
This post explores how childhood trauma and complex trauma can disrupt the development of a healthy…
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Stories We Tell Ourselves
My teaching career taught me an unexpected lesson: good intentions aren’t enough—research matters. That realization changed…
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The Four Survival Responses to Trauma
Childhood trauma doesn’t just affect emotions — it reshapes the nervous system and the way people…
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Healing Childhood Trauma: Rebuilding Your Sense of Self
How Does a Sense of Self Develop? A sense of self begins at birth, shaped by…
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Forgiveness: A Journey of Healing and Love
Forgiveness after trauma isn’t about forgetting—it’s about healing. Discover the four stages of forgiveness and how…
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Taming the Inner Critic: From Shame to Self-Compassion
How the Inner Critic Develops Complex PTSD is often described as a shame-based condition. When trauma…
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Supporting Traumatized Kids
ADHD or Anxiety Due to Trauma? When adults who work with kids who’ve been through trauma…
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Writing About Trauma: A Memoir’s Journey
Memoir as a Slice of Life When my memoir about my journey through trauma is released,…
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Understanding Complex PTSD: Fear, Shame, and Healing
Fear & Shame: The Toxic Roots of Complex PTSD Confused about the difference between PTSD and…
